World Mental Health Day 2022 Theme Open Letter To (Self Love) Who Overthink A Lot

By Priyanka J Pandya (Rutha Aashiq)

Dear stranger,

A polite and cheerful greeting to you on this beautiful TODAY.

In this new age, new era, and new fast life everyone is running to grab things.

When I am looking at you, I see you advanced with more things than before but are more dissatisfied than what your earlier generation used to be.

I see you impulsive, anxious, and overthinking. You wish to win always and lose to win the present moment.

Holding on to the past, holding on to the future as you expect, and then you keep evaluating yourself and others. "So-called" ambition and care are actually making you overthink and making you avoid life.

Sometimes, I feel you might be wrong in thinking that when you will have something or earn something you will be happy.

You are trapped in the thinking process forever in a loop. "Think over" to "over think" on evaluating -what you don't have and -what you have to get to be happy.

I have learned from this downfall of my life. I too cared alot about life, the future, and people. I used to try to fit in with these ideologies.

But when everything turned around always. And I was ok to lose what was life to me.

There is nothing to lose in life than life itself. Let life come to you, stay open to what comes, and anticipate the same.

The day everything happens as you plan, you are just repeating what you know already.

If you want to really stop to overthink, think today is the last day of your life and tomorrow is promised to no one. The thing that will be left to be done is need to be done now!!!

This sounds crazy, but start doing it and you will enjoy the process without anyone’s consent.

By chance, if you still land up overthinking and caring, just imagine whatever you thought is with you already or is lost...

Does it make sense with the thoughts? You will break the crazy looped chain of thoughts.(overthinking process)

From freed mind,

By Priyanka J Pandya (Rutha Aashiq)